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From the monthly archives:

October 2009

The Pursuit of “Me Time”—The Benefits of Getting a Massage

October 28, 2009

If you read my blog post from last week, How do you define “Me Time”?, I’ve been talking about carving out time for ourselves…I call it “Me Time.” If you didn’t see it, check it out. How do you relax? One of my favorite ways of relaxing is getting a massage. Here are the benefits [...]

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How do you define “Me Time”?

October 21, 2009

“Me Time” is the time in your day …that you devote totally to you, doing things that renew your mind, body and spirit, doing something that is not related to your role as a mother, employee, wife, daughter or sister.  Basically, “Me Time” is that time in your day that you spend doing things that [...]

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The Myth of the SuperMom

October 14, 2009

It’s October, everyone is settled into their routines.  And our list of things to do keeps growing and growing.  Just so that you know, SuperMom doesn’t exist. So why do we put all this pressure on ourselves to do it all? Here are a few paradigm shifts for you…

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