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From the category archives:


How to Create a Healthier Lifestyle During the Holiday Season

December 14, 2010

During the holiday season, our attempts to create and maintain a healthier lifestyle often takes a back seat. We’re so busy with family and friends that we neglect our normal routine. This can leave you feeling run down, lethargic, and uninspired. The holidays are a time of family, food, fun and celebration. The good news [...]

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4 Ways to Keep the Weight Off During the Winter Months

December 2, 2010

Well, it’s officially winter where I am. It actually snowed today. I’m not ready, I’m never ready but alas, the winter season is here, along with the wind chills comes the ever-dreaded winter weight gain. Why is it that it’s all too easy to unconsciously pack on the pounds during the frigid winter months? I [...]

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How to Avoid Overindulgence ….After Thanksgiving

November 25, 2010

Well, you did it….you survived Thanksgiving 2010.  I won’t even ask if you ate too much (smile).  Hopefully, your Thanksgiving was a wonderful celebration of food, fun, family and friends!  Now, I know the holiday isn’t over yet because the celebrating is going to continue for the rest of the weekend.  Let’s just check in [...]

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An Abundant 2010

January 24, 2010

From Deona, Your Balance Partner….I have a support team, call them my BFF’s, my prayer warriors, my sister-friends.  They’ve been with me on every step of my journey of becoming the person I am today.  Today, I’d like to share one of them with you.  I’d like to introduce you to Tam.  I’ve asked Tam [...]

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How To Eat Through the Holidays And Not Pick Up Any Extra Pounds

November 25, 2009

The holidays are a special time for family, friends, fun and food.  I’m not sure about you but as soon as the calendar turned to November, I started thinking about my favorite meal of the year….Thanksgiving Dinner which in our house consists of turkey, cornbread dressing, macaroni and cheese, sweet potatoes, collard greens, sweet potato [...]

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The Pursuit of “Me Time”—The Benefits of Getting a Massage

October 28, 2009

If you read my blog post from last week, How do you define “Me Time”?, I’ve been talking about carving out time for ourselves…I call it “Me Time.” If you didn’t see it, check it out. How do you relax? One of my favorite ways of relaxing is getting a massage. Here are the benefits [...]

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