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From the category archives:

Exercise

How to Create a Healthier Lifestyle During the Holiday Season

December 14, 2010

During the holiday season, our attempts to create and maintain a healthier lifestyle often takes a back seat. We’re so busy with family and friends that we neglect our normal routine. This can leave you feeling run down, lethargic, and uninspired. The holidays are a time of family, food, fun and celebration. The good news [...]

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4 Ways to Keep the Weight Off During the Winter Months

December 2, 2010

Well, it’s officially winter where I am. It actually snowed today. I’m not ready, I’m never ready but alas, the winter season is here, along with the wind chills comes the ever-dreaded winter weight gain. Why is it that it’s all too easy to unconsciously pack on the pounds during the frigid winter months? I [...]

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An Abundant 2010

January 24, 2010

From Deona, Your Balance Partner….I have a support team, call them my BFF’s, my prayer warriors, my sister-friends.  They’ve been with me on every step of my journey of becoming the person I am today.  Today, I’d like to share one of them with you.  I’d like to introduce you to Tam.  I’ve asked Tam [...]

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